Happy weekend bootcamp fans! If you are looking for a quick, fun, efficient calorie-burn, look no further than this latest awesome bootcamp workout with Sydney Cummings.
This one is another sports-themed workout. Each workout set is in sets of (4), 30 seconds each. Every set of (4) has a sports move, with a weight-training move. (So, 30 seconds of a sports-move, followed by 30 seconds with hand weights, repeated 3 more times….and then off to the next one.)
Example sets:
- Volleyball jumps
- Baseball catches
- Football shuffles
- Tennis swings
- Hockey slides
My Apple Watch says I burned 241 calories in 47 minutes with this workout. (As a comparison, I burned 242 calories in an hour on the treadmill.)
Grab some light hand weights, clear some space on the living room rug, and get to it.
Enjoy!
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