Tag Archives: workout

Boot Camp with the Sydney Squad!

Happy weekend bootcamp fans! If you are looking for a quick, fun, efficient calorie-burn, look no further than this latest awesome bootcamp workout with Sydney Cummings. This one is another sports-themed workout. Each workout set is in sets of (4), 30 seconds each. Every set of (4) has a sports move, with a weight-training move.Continue reading “Boot Camp with the Sydney Squad!”